Sun Safe Play

Submitted by Dax Law, Lethbridge Public Library

Summer is here, the sun is shining, and it’s time to get outdoors! While enjoying the warmth and sunshine, it’s important to remember to protect ourselves from harmful UV rays. Here are some tips to keep in mind:

  • Limit your time in the sun during its peak strength around 11 am to 3 pm. A fun way to remember is to check with your shadow, the shorter your shadow gets the stronger the sun is. During these times think about moving playtime to a venue with more shade, under a tree, a picnic shelter, or taking a break to cool off indoors.

  • Check the UV index on the radio, TV, or your weather app. If the UV index is 3 or greater be sure to cover up as much skin as possible with light-colored loose fitting. Some other items to include in your outdoor play fit are a wide-brimmed hat and polarized sunglasses that protect against UVA and UVB rays.

  • Sunscreen is a must, even on those cloudy days. Be sure to apply broad-spectrum, water-resistant, sunscreen with an SPF (Sun Protection Factor) of at least 30. Remember to reapply every two hours especially when playing in the water and working up a sweat! Remember, while melanin can keep you from burning quickly, everyone of any complexion is at risk for sun-related skin cancer.

  • While having fun outside it’s always important to stay hydrated so drink plenty of cool drinks. Remembering to take breaks and drink water before you feel thirsty can keep you playing longer and help avoid heat-related illness.

Children learn best by example so remember to model sun safety yourself. Whether you’re playing sports, hiking, or simply relaxing in the park, protecting yourself from the sun’s rays ensures you have a healthy and enjoyable time. Don’t let sunburn or heat exhaustion spoil your summer fun. Be proactive and sun-smart!

Sources and References:

https://www.theweathernetwork.com/en/city/ca/alberta/lethbridge/uv

https://www.canada.ca/en/health-canada/services/sun-safety.html

https://www.skincancer.org/blog/are-people-of-color-at-risk-for-skin-cancer/

Tanya Whippleoutdoor play, active play